Meditations that educate the heart and transform the mind
A six-lesson self-study course with Ruth King
Rage manifests in many different ways, and when you are unaware of your own rage and its impact, this powerful emotion can cause tremendous harm to yourself and to others. But rage has much wisdom to offer, and can be a catalyst and tool for personal and spiritual development. When we stop fighting rage and begin to pay kind attention to it through meditation, rage has the power to educate, heal, and transform.
In this 6-session course, we will learn to befriend rage—and its six disguises—through mindful reflection and meditation practices that sooth our inner flames, helping us to suffer less and live more fully connected to ourselves and others.
Beloved author and meditation teacher Ruth King helps you turn inward and rest in the wisdom of the body; quiet the inner storm of emotional turbulence; be present to the shadows and wisdom of rage; offer forgiveness to yourself and others; and center yourself in equanimity.